Online Coaching
For people who need a plan that keeps adapting. Get individualized programming, ongoing feedback, accountability, and adjustments as circumstances change.
Online Coaching ↗Personal training and fitness coaching
Coaching Built Around You.
Your goals, experience, schedule, and starting point are unique. Your training should reflect that.
Whether you need hands-on instruction, ongoing coaching, or an individualized program you can follow independently, 369 Fitness provides the structure and support to help you move better, build strength, and make meaningful progress.
Meet Your Coach
Mobility → Strength → Life
Wesley leads 369 Fitness with a simple belief: training should help you move better, build practical strength, and carry more capability into everyday life. His coaching combines clear instruction with purposeful progression, meeting each person where they are and building forward from there.
Wesley training with dumbbellsChoose your support
Choose your coaching path.
Personal Training
For people who want hands-on instruction and individual attention. Improve technique and build strength through appropriate, coach-led progression.
Personal Training ↗Custom Programming
For independent trainees who want professional programming without ongoing coaching. Get a personalized 12-week plan built around your goals, schedule, and equipment.
Custom Programming ↗Not sure which option fits?