Foundation
Weeks 1–4
$79 · On-Demand · 17 weeks · 3 sessions / week
369 StrongHer
Structured progressive strength training for women.
369 StrongHer program artworkWho it’s for
Independent training, with a clear path.
Build practical strength, movement confidence, and lasting capability through structured progressive training.
Best fit
- Women who want a clear, structured strength plan
- Women who prefer progressive training over random workouts
- Women who want greater strength and movement confidence
- Independent trainees ready to follow a complete program
Program structure
Seventeen weeks. Built in deliberate stages.
Three weekly strength sessions progress through four training phases, with a planned deload before the final block.
17 Weeks3 Strength Sessions / WeekProgressive Strength TrainingMobility / Recovery Integrated6 Months AccessDelivered Through Everfit
Development
Weeks 5–8
Balanced Strength
Weeks 9–12
Recovery
Week 13
Classic 5×5
Weeks 14–17
What’s included
A complete path, without ongoing coaching.
StrongHer is an independent On-Demand program for women ready to follow structured training on their own.
Need ongoing feedback or individual adjustments? Explore Online Coaching ↗
- 17 weeks of structured progressive training
- 3 strength sessions per week
- Train at home or in the gym
- Mobility integrated into every session
- Optional recovery built into the program
- 369 Reset mobility and recovery support
- Delivery through Everfit
- 6 months of access
Everfit delivery
Your program, organized in one place.
StrongHer is purchased and delivered through Everfit. After checkout, your sessions, resources, and program access live there.
FAQ
Before you start.
Where can I train?
StrongHer is designed for training at home or in the gym.
What equipment do I need?
You will need dumbbells, a barbell, resistance bands, and a bench. A cable machine is recommended.
How are mobility and recovery supported?
Mobility is integrated into every session, optional recovery is built into the program, and 369 Reset supports mobility and recovery.
Is coaching included?
No. StrongHer is self-directed and does not include ongoing individualized coaching.
How do I access StrongHer?
StrongHer is delivered through Everfit with 6 months of access.
Want ongoing guidance? Explore Online Coaching ↗
StrongHer · $79
Ready to Start StrongHer?
Purchase StrongHer through Everfit, then follow the complete 17-week program there.
Purchase StrongHer — $79